Voices out of control

 These hallucinations are out of control!  The voices are commanding, insistent and mean!  I tell them to shut up yet they just mock me.  They are almost constant.  They want me to hurt myself and others!  I do not want to do that, needless to say!  At least Scott and Caleb have talked with me this evening and been loving and non-judgemental.  I have been listening to music to distract myself.  I feel like they are my fault but someone pointed out that my brain’s been through the wringer lately so no wonder it’s gone haywire.