Art Therapy

Maybe three days ago, I had an appointment with my therapist. She said I need to "activate". I.E. do something and not stay in bed watching dvds every day. So I thought of pottery, but that turns out to be kind of expensive. I went to an arts-and-crafts store and found a kaleidescope-ish coloring book and some colored pencils. I brought my record player downstairs and played some of my records of kids choirs while I colored. It really does get the endorphins going.