Diet and Exercise

Just laying on my bed feeling refreshed and relaxed after a shower. I walked 4 miles straight today with N3 (minus 2 5 minute breaks). I got up at 630. Wonderful to be up and out in the cool morning air! (So much better than sleeping till noon. Meh).  Trying to walk every other dayat least.  Changed my diet to no high fructose corn syrup or partially hydrogenated fats and very little refined sugar.  More fruits and vegetables and whole grains.  I'm slower than 15 years ago when I lost weight before but I'm hoping that "slowly but surely" wins for me this time.   If I eventually fit into my old gi maybe I'll rejoin judo.