It's bad today. I have this fear that something bad will happen: that my kids will get killed, that I won't be able to pay my bills, that my kids will get into horrific car accidents, that we'll get robbed... These types of thoughts plague me a lot- sometimes everyday (like now). And they all happen over and over- so quickly its as if they are one thought. Often, my mind makes me believe that these scenarios are true- then anxiety turns to panic: heart pounding, fast breathing, circular racing thoughts, dread... I hope I can sleep tonight.
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