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Just visiting me manic again: In Paradisium . There was so much more to it than this. (More posts, too!) I remember wanting to be one with ...

Last evening, I took my younger son to the community pool. It had just opened a week before for the season, after having been closed last y...

Today in DBT we learned about secondary emotions. That is, you get mad that you are mad, or sad that you are happy, or any number of other ...

Today I took my youngest son out to take photos downtown. A few hours in, as we were walking outside, I heard a voice that sounded like a r...

This is our topic for the summer in my DBT class. In the homework for the week, I chose an anxious evening for my example. There are many ...

My therapist and I were talking about my diagnosis today. I just saw my psychiatrist last week, too, and she didn't mention my diagnosi...

Mindfulness is part of DBT. Essentially, its what you probably think it is: paying attention. But its more than just paying attention. It...