Tuesday, February 28, 2017
My New Favorite Recording- Review and Audio Recording
Pill Trouble
I also found that one of my pill boxes broke. The top came off and pills were out of three of the compartments. What a puzzle! I think I got it back in order, but I need a new box. Probably time anyway, as I've had these two for years.
Not trouble, I got my lowered Rexulti dose. (I had been on 4 mg, now on 3 mg.) I didn't take any for the last 2 days because I couldn't get my script. The half-life of Rexulti is apparently 91 hours, so no big deal. I took a dose after I picked up the med this afternoon.
Monday, February 27, 2017
Voices in My Head
Friend asks if I'm safe and I reply: If it happens again I'll call PDocs nurse back I guess.
She replies: Good plan. Try distractions too
What are some distractions? Reading, tv, talking to a friend on the phone, singing... Definitely singing! Its not choir day today though. Oh well. I could at least listen to music. That would help a lot!
I listened to one of my favorite CDs - Peter Schrier- and I feel a lot better now. No more voices. I thought the music would take up the synapses that the voices were and it seems to have worked. I'm going to talk to my friend who is a therapist and who used to be a behavioral pharmacologist about this (including what I wrote about in "Pangs of Impending Disaster" about the "doom" feelings.)
One Step Back, One Step Stays the Same
Sunday, February 26, 2017
Pangs of Impending Disaster
Plus I constantly feel I've forgotten something important like my keys or purse or cell phone and don't know where they are. I'm constantly checking for these items. I also don't want to drive for fear I'll get lost.
I have had a good day. Amazing performance in church choir, then hung out with my son and a friend.
I feel like something bad is going to happen. I'm constantly on edge and anxious- unless I'm singing. I notice it doesn't happen in choir.
Pangs of impending disaster keep happening.